Breathe Again. Move Again. Feel Again.
Welcome To The Embodied Path Of Your Grief Journey.
If you're here, chances are life has changed in a way you never expected.
Whether you're grieving the death of a loved one, navigating a major life transition or dealing with heavy emotions like depression or sadness you are in the right place. After experiencing my own profound loss, I discovered that just talking about my emotions wasn't enough. No matter how much I talked I could still feel the heaviness in my chest, the sharp pains in my back, my lungs squeezing so tight I could barely breathe. That's why I created these somatic yoga classes for grief. Hi I'm Lindsay Hope. Im here to help you move through your grief using tools that you have readily available to you, your breath and your body.
You don't need yoga experience.
You don't need to be flexible.
You just need to breathe and move.
Join me on the mat, or you can take class from a chair, and tap into your body's wisdom which already knows how to process your grief. The first step to dealing with the hardest moments in life is to reconnect to your breath.
If you're interested in learning more click on the home tab above or fill out the form below and receive a FREE 15 minute Grief Meditation
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