Breathe Again. Move Again. Feel Again.

This practice isn’t about touching your toes or perfecting poses — it’s about coming home to your body and giving yourself a safe place to feel. Yes, that F-word: feelings. Most of us were never taught what to do with them, how to process them, how to respond, or even how to name them. Especially the big, messy ones like grief, anger, and fear… or the flood of them that came after the one moment that changed everything.

That's why this practice is different. It's not about bending but rather healing your pain and rebuilding your emotional resilience. Lindsay’s grief-informed yoga classes help you gently process overwhelming emotions — No overthinking, no talking, just movement, breath, and healing from the inside out.

Remember, healing doesn’t require tears or dramatic release, just the courage to show up, breathe, and move at your own pace

Join us and experience the transformation for yourself!

What do you have to loose?

Some sadness? Anxiety? Overwhelm?