Breathe Again. Move Again. Feel Again.

This practice isn’t about touching your toes or perfecting poses — it’s about coming home to your body and creating a safe space to feel. Yes, that F-word. Most of us were never taught what to do with our feelings — how to process them, respond to them, or even name them, especially the big messy ones like grief, anger, and fear.

That’s why this practice is different. It’s not about how far you can bend, but how deeply you can heal. Through grief-informed yoga, Lindsay guides you to move and breathe in ways that help release pain and rebuild emotional resilience. No overthinking, no pressure — just movement, breath, and healing from the inside out.

Healing doesn’t require tears or dramatic release — only the courage to show up, breathe, and move at your own pace.

Join us and discover what becomes possible when you stop running from your feelings and start listening to them, for they are not something to escape — but they are messengers leading you back to yourself.